Are you struggling with dissatisfaction with yourself and your life?
Do you feel incomplete, inadequate or that you're not enough?
ARE YOU UNABLE TO MAKE CONFIDENT DECISIONS?
Do you feel pressured by family and friends to live a “traditional” life and play it safe?
Now is the time to wake up to yourself and to this beautiful gift of life.
Working together you will learn what it is you truly value, align yourself and your behavior with those values, set goals in accordance to your own beliefs, hold yourself accountable to those goals, and follow through with consistent action and compassionate reflection to continue to flourish and grow into more of who you really are every day.
Comprehensive yoga program:
We work with and also beyond the asanas or physical postures. My classes attend to body, mind, and spirit and you will learn how to unite and integrate your energy to magnify your potential, and how to utilize yoga beyond the mat.
1:1 Coaching:
Together we will identify the habits and tendencies that are keeping you stuck and stagnant and you will acquire the awareness, tools, and accountability to make the necessary changes required for you to live the life you desire and deserve.
Soulful Creation:
Art created from the heart: macrame inspired dream catchers. Weaving is a sacred form of representing how humans, nature and life are all connected. While I am creating art, I sing mantra as I work, infusing each piece with intentional messaging sent from Spirit.
Working together you will:
✓ Love yourself and your life more
✓ Uncover who you really are
✓ Be supported in making difficult decisions to release toxic people, places, things, and habits that are not serving your highest potential
✓ Learn how to set and hold healthy boundaries
✓ Be able to make confident decisions aligned with your truths
✓ Identify your own ways of being, patterns, and cycles that you are currently participating in of which are keeping you asleep
✓ Establish and affirm your own beliefs versus those that have been programmed into you or passed down from others
✓ Envision and believe in yourself and in the infinite nature of possibilities
✓ Make your relationship with Spirit a priority
Read my book No Mat Required: Using the Wisdom of Yoga to Create a Joyful Life
You got the job, the house, the relationship, the car, and the clothes. The one thing missing is the joy. Where is all the joy hiding?
Yoga can help you find it. In these pages, Andrea Dawn, life coach, yoga devotee, writer, and maker, reveals yoga's best-kept secrets - none of which require you to have a physical practice or do a headstand. She demystifies esoteric yoga philosophy and distills it into five simple truths, or “seeds,” in easy-to-understand, relatable language. By watering these five simple seeds, you’ll learn to love with a bold, open heart; speak and embody youth truth; live in moderation fueled by intention; and harness your energy to manifest your desires.